Archive Blog Archives

Change Your Beliefs About Yourself to Form Better Habits

Change Your Beliefs About Yourself to Form Better Habits Some great advice: “Your goal isn’t to be perfect. Your goal is simply to win the majority of the time. And if you cast enough votes for the right identity, eventually the good behaviors will win out. For some reason, we often think that if we […]

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12 Factors to Look For in a Job Other than a Paycheck

12 Factors to Look For in a Job Other than a Paycheck “Never continue in a job you don’t enjoy. If you’re happy in what you’re doing, you’ll like yourself, you’ll have inner peace. And if you have that, along with physical health, you’ll have more success than you could possibly have imagined.” —Roger Caras

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International Women’s Day: Dreaming of Olympic Gold in Nepal

International Women’s Day: Dreaming of Olympic Gold in Nepal As a student enrolled in Room to Read’s Girls’ Education program in Nepal, Srijana knew she was lucky to be supported through her secondary school graduation and she was determined to be a successful student, even if it meant a tremendously challenging 6.2 mile walk to […]

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Why you want more stomach acid, not less.

Good article from Balanced Bites: Why you want more stomach acid, not less. Also see http://chriskresser.com/what-everybody-ought-to-know-but-doesnt-about-heartburn-gerd

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Sunday Seven: The Week’s 7 Most Popular Articles, Vol. 96

Sunday Seven: The Week’s 7 Most Popular Articles, Vol. 96 Some really good reads: 1. CrossFitters Shouldn’t Do Isabel (And Other Blasphemies) (Patrick McCarty) 3. It’s All in the Hip: 5 Steps to Fixing Movement Dysfunction (Lauren Beasley)

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Hunt Gather Love

Hunt Gather Love Very well written and well researched blog.  Great reading for anyone with IBS/leaky gut symptoms.  Good paleo reference site too.

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Fat, Sick & Nearly Dead

Fat, Sick and Nearly Dead I watched this film the other day and thought the whole thing was very impressive. I really like the idea of a ‘reboot’ as I’m curious to see if it helps my immune system cope better with infection (I get an ear/sinus infection about once every two months at the […]

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Your Diet is NOT a Lifestyle

Your Diet is NOT a Lifestyle Great article from Angelo Coppola @Humans Are Not Broken “Think more about life and less about style.  I don’t want my gravestone to say: He lived a paleo lifestyle” “You are the sum total of all of your actions, thoughts, decisions, likes, dislikes, triumphs, defeats, aspirations, regrets, and everything […]

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Gluten Intolerance; not just for Celiacs

Gluten Intolerance; not just for Celiacs Yet another great article by Chris Kresser – “the mainstream view of gluten intolerance has been relatively black or white: Either you have celiac disease, in which case even a small amount of gluten will send you running to the bathroom in three seconds flat, or you don’t, and […]

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Chris Kresser | Beyond Paleo: moving from a “paleo diet” to a “paleo template”

Chris Kresser | Beyond Paleo: moving from a “paleo diet” to a “paleo template” I love this idea of Paleo as a template.  I don’t believe that one rule applies to all – it definitely comes down to what works best for you. Education is key; making informed decisions about what you put in your […]

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