Tag Archives for " Weight loss "

Slow-carb and The 4 Hour Body – Day 2

I should go shopping before deciding on the week’s menu, and definitely before posting said menu online.  Small hiccup with a number of intended key ingredients being out of season.  Cucumber is out and I couldn’t find any red capsicum at my organic grocer (not a fan of the green ones and wont buy non […]

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Slow-carb & The 4 Hour Body

I’ve been away for the last couple of weeks, which has made eating healthily a challenge (willpower? what willpower?!).  Beer tastes good.  Gluten free brownies taste better.  And the carrot cake muffins were divine (if you’re ever in northern NSW, Brunswick Heads Health Foods has some very spectacular eats and treats, mostly gluten-free). Before I […]

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Paleo Women are Phat – Life Changing Article

I think this post: Paleo Women are Phat by Laura on ancestralizeme.com will change my life. The general theme of my last few posts has been my need for a flat tummy, which more specifically has meant my desire to have less body fat.  I don’t actually know what my present body fat composition is […]

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