Tag Archives for " slow-carb "

Black Bean + Tomato Stew/Salsa

Like most of the recipes I like to make often, this one is seriously straight forward and rather tasty.  It is magnificent with fried eggs, a sprinkling of coriander and a little avocado on the side.  I was envisioning something akin to ‘huevos rancheros’ when I started making it. A key ingredient is one I […]

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Slow-carb & The 4 Hour Body

I’ve been away for the last couple of weeks, which has made eating healthily a challenge (willpower? what willpower?!).  Beer tastes good.  Gluten free brownies taste better.  And the carrot cake muffins were divine (if you’re ever in northern NSW, Brunswick Heads Health Foods has some very spectacular eats and treats, mostly gluten-free). Before I […]

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