Slow-carb/4 Hour Body – Week 1 Wrap Up

For better or for worse, this is what I ate/drank/did in the first week of the slow-carb/4 Hour Body diet.  Unless otherwise stated, meals were consumed approx 4 hours apart and breakfast was within 1 hour of getting up, although on days 1 and 2 I cut this a bit fine.  There were a few learning curves: making sure you prepare and cook legumes properly (see here); don’t have any fruit leftover from Binge Day; one whole chipotle chilli gives quite a kick (see here) and; sago pudding for breakfast is awesome (see below). Continue reading