Tag Archives for " lectin "

To bean or not to bean, that is the question

Legumes are generally on the ‘no-go’ list for Paleo and Primal.  Though Mark Sisson doesn’t seem to be against them entirely, he makes a rather salient point (in this post): “The bioavailability of minerals in legumes is compromised by the body’s difficulty in digesting them … if you’re going to include legumes in your diet, […]

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