Tag Archives for " Healthy "

Change Your Beliefs About Yourself to Form Better Habits

Change Your Beliefs About Yourself to Form Better Habits Some great advice: “Your goal isn’t to be perfect. Your goal is simply to win the majority of the time. And if you cast enough votes for the right identity, eventually the good behaviors will win out. For some reason, we often think that if we […]

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Whole 30 Day 23

Well, I’ve gotten this far!  Normally I cave in about now … and I must say I was really tempted yesterday as I made my family mushroom and chicken san choy bau for dinner (not my recipe choice) and while it contained some very lovely paleo ingredients, it also called for kecap manis (sweet soy) […]

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12 Factors to Look For in a Job Other than a Paycheck

12 Factors to Look For in a Job Other than a Paycheck “Never continue in a job you don’t enjoy. If you’re happy in what you’re doing, you’ll like yourself, you’ll have inner peace. And if you have that, along with physical health, you’ll have more success than you could possibly have imagined.” —Roger Caras

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How Cooking Can Change Your Life – Michael Pollan

“Renowned activist and author Michael Pollan argues that cooking is one of the simplest and most important steps people can take to improve their family’s health, build communities, fix our broken food system, and break our growing dependence on corporations”

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Another Whole 30

Technically, I’m only STARTING another Whole 30, rather than ‘doing’ another one, because I didn’t finish ‘doing’ the last one, nor the one before that, nor the one before that, nor … you get the idea. Why didn’t I finish?  I decided my desire for a quinoa cracker was worth more than my desire to […]

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Why you want more stomach acid, not less.

Good article from Balanced Bites: Why you want more stomach acid, not less. Also see http://chriskresser.com/what-everybody-ought-to-know-but-doesnt-about-heartburn-gerd

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Letters to All the Beautiful Little Girls

Letters to All the Beautiful Little Girls A really good read.  Aimed at daughters everywhere, but I think this applies to sons as well, because body image issues are not gender specific. http://www.dieselsc.com/letters-to-all-the-beautiful-little-girls-part-1/

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Joie de Vivre

La joie de vivre – the joy and passion of life and living.  A few years ago I read a friend’s copy of Mireille Guillano’s ‘French Women Don’t Get Fat‘ and then I purchased the follow-up book ‘French Women For All Seasons‘.  FWFAS is predominantly a cook book but there are lots of great suggestions […]

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Food Rules

Food does indeed rule much of my life.  I love food.  I love reading about it, talking about it, cooking it, photographing it and eating it.  It is a pleasure that I truly enjoy but sometimes it can get a little out of hand.  Not because it’s an obsession (though some friends and family may […]

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Paleo Women are Phat – Life Changing Article

I think this post: Paleo Women are Phat by Laura on ancestralizeme.com will change my life. The general theme of my last few posts has been my need for a flat tummy, which more specifically has meant my desire to have less body fat.  I don’t actually know what my present body fat composition is […]

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