Tag Archives for " Health "

How Cooking Can Change Your Life – Michael Pollan

“Renowned activist and author Michael Pollan argues that cooking is one of the simplest and most important steps people can take to improve their family’s health, build communities, fix our broken food system, and break our growing dependence on corporations”

Continue Reading

Fat, Sick & Nearly Dead

Fat, Sick and Nearly Dead I watched this film the other day and thought the whole thing was very impressive. I really like the idea of a ‘reboot’ as I’m curious to see if it helps my immune system cope better with infection (I get an ear/sinus infection about once every two months at the […]

Continue Reading

Your Diet is NOT a Lifestyle

Your Diet is NOT a Lifestyle Great article from Angelo Coppola @Humans Are Not Broken “Think more about life and less about style.  I don’t want my gravestone to say: He lived a paleo lifestyle” “You are the sum total of all of your actions, thoughts, decisions, likes, dislikes, triumphs, defeats, aspirations, regrets, and everything […]

Continue Reading

Chris Kresser | Beyond Paleo: moving from a “paleo diet” to a “paleo template”

Chris Kresser | Beyond Paleo: moving from a “paleo diet” to a “paleo template” I love this idea of Paleo as a template.  I don’t believe that one rule applies to all – it definitely comes down to what works best for you. Education is key; making informed decisions about what you put in your […]

Continue Reading

Read Thy Labels! : Whole 30 Final Stretch

I’ve come unstuck again.  This time, I fell over a sausage hurdle.  In my defence, the sausages were not purchased by me, nor cooked by me and I did ask ‘are these gluten free’ and received a ‘yes’ prior to chomping on said sausage.    Then reality hit me as I remembered that my mum (the […]

Continue Reading

Paleo Diet Challenges & Solutions II: It’s All About the Gut!

Paleo Diet Challenges & Solutions II: It’s All About the Gut! Highly recommended reading, especially if you suffer from heartburn, know someone who does, or if you’re having some issues with a higher protein/low carb diet.  The link above is part of a larger series of posts.  Part 1 can be found here.  Part IVb […]

Continue Reading

Modern Paleo Warfare: The last post you’ll read here

Modern Paleo Warfare: The last post you’ll read here Great post by Modern Paleo Warfare. “Have you written down your goals?  Have you made yourself accountable to others?  Have you done a proper shop?  Have you taken your ‘before’ photo?  Have you sweated?  Have you burnt your bridges?  Because it’s gut check time.  It’s balls […]

Continue Reading

Dont Drink The Little Cauliflowers

First Lesson of the Week: winging it when doing DIY fermented milk probably won’t kill you but success can be more readily assured if you do your homework first.  I’ve been making what I thought was Kefir for the past 3 weeks.

Continue Reading
>