Tag Archives for " fitness "

What Do I Know and What Can I Tell You About Weightlifting?

Good reading “While technique is generally stereotypical in a sense that bringing that barbell up overhead or onto the shoulders looks pretty much the same for everyone, technique is something that differentiates a particular lifter from another. It’s the minute differences that makes technique unique to the individual. “

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MWOD: Pressing Mechanics and The Knee Pushup Up Disaster

Pressing Mechanics and The Knee Pushup Up Disaster Very interesting post and video on why push-ups from your knees may result in you never making it to your toes.  I am still (or was!) doing push-ups on my knees in the hope I’d build up the strength required to do them properly on my toes, […]

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Modern Paleo Warfare: The last post you’ll read here

Modern Paleo Warfare: The last post you’ll read here Great post by Modern Paleo Warfare. “Have you written down your goals?  Have you made yourself accountable to others?  Have you done a proper shop?  Have you taken your ‘before’ photo?  Have you sweated?  Have you burnt your bridges?  Because it’s gut check time.  It’s balls […]

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3 Steps To A Better Backside

Some great exercises for an awesome butt 🙂

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