Tag Archives for " Coconut oil "

Chocolate Almond Cookie Dough

This was one of my slow-carb/4 Hour Body binge day treats.  It’s super easy to make and ready to eat as soon as you mix it all up (hence the ‘cookie dough’ reference – you can just eat it out of the bowl).  Alternately, you can also scoop out chunks of dough, put onto a […]

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Slow-carb and The 4 Hour Body – Day 2

I should go shopping before deciding on the week’s menu, and definitely before posting said menu online.  Small hiccup with a number of intended key ingredients being out of season.  Cucumber is out and I couldn’t find any red capsicum at my organic grocer (not a fan of the green ones and wont buy non […]

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Black Bean + Tomato Stew/Salsa

Like most of the recipes I like to make often, this one is seriously straight forward and rather tasty.  It is magnificent with fried eggs, a sprinkling of coriander and a little avocado on the side.  I was envisioning something akin to ‘huevos rancheros’ when I started making it. A key ingredient is one I […]

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Madras Coconut Cauliflower ‘Couscous’

I made this yesterday as part of my launch into 21 days sugar-free (more on that later).  It is a really simple recipe and it tastes FANTASTIC!  It’s slightly sweet (no added sugar I promise) and re-heats really well (I was struggling to not eat it all at once though). 

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Honey Cakes with Raspberry Cream

I can’t follow a recipe.  Not even a straight forward one like this.  But that’s ok, it (generally) works out in the end and it certainly did this time. I used honey instead of maple syrup, coconut oil instead of palm shortening, raspberries instead of strawbs and as the cream I had was the really […]

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