Tag Archives for " 4 hour body "

Corned Beef

My mum used to make corned beef for us all the time when we were kids; probably because it’s super easy to make for dinner and the leftover cold cuts are superb.  I made this recipe for friends on New Years Eve and everyone loved it. 

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Dont Drink The Little Cauliflowers

First Lesson of the Week: winging it when doing DIY fermented milk probably won’t kill you but success can be more readily assured if you do your homework first.  I’ve been making what I thought was Kefir for the past 3 weeks.

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Chicken Adobo

I love recipes that require only a few good quality ingredients to taste spectacular.  This is a really fast easy way of doing what is traditionally a simple but slower to prepare dish;  ‘Adobo‘ according to my quick Wiki search means ‘marinade’ but this version (which I adapted from a Sunday Life (The Age on […]

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Cheat’s Mushroom Risotto

The ‘cheat’ part of this recipe refers to two things: it’s risotto made in a rice cooker and it was part of this week’s cheat/binge day festivities.  I’ve been using this one day of the week to make the most of high carb treats (i.e. cookie dough, sago pudding) and one of my fav carb […]

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Slow carb/4 Hour Body – Week 2/3 Wrap Up

Lesson of the week Don’t eat too many lentils. Half a cup with lunch or dinner is OK. Being lazy and simply eating a bowl of these on their own for dinner, in addition to those you ate with the French Lentil and Carrot salad at lunch, has nasty repercussions and is just asking for […]

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Slow-carb/4 Hour Body – Week 1 Wrap Up

For better or for worse, this is what I ate/drank/did in the first week of the slow-carb/4 Hour Body diet.  Unless otherwise stated, meals were consumed approx 4 hours apart and breakfast was within 1 hour of getting up, although on days 1 and 2 I cut this a bit fine.  There were a few […]

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Holy Mole Frijoles Negros

One of the lovely spices I picked up last weekend is whole dried chipotle chilli.  The rating on the pack advises a hotness of 6/10.  10 must be rip roaring hot, cause this 6 will definitely put hairs on your chest.  Chipotle chilli is excellent in tomato based dishes, and I’ve tweaked my Black Bean […]

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To bean or not to bean, that is the question

Legumes are generally on the ‘no-go’ list for Paleo and Primal.  Though Mark Sisson doesn’t seem to be against them entirely, he makes a rather salient point (in this post): “The bioavailability of minerals in legumes is compromised by the body’s difficulty in digesting them … if you’re going to include legumes in your diet, […]

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French Lentil and Carrot Salad

One of my chosen legume/veg combos for this week’s slow-carb/4 Hour Body meals is French Lentil and Carrot Salad.  I thought a basic lentil and carrot salad might be a bit boring, especially without the addition of any sweeteners, so I jazzed up the lentils with spices and ‘ta da!’ they taste great. 🙂  The […]

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Kale, Broccoli and Cannellini Bean Salad

I took two of the foundation ingredients from my kale and broccoli ‘slaw and converted it into something quite different but still very tasty. This recipe is part of my slow-carb experiment.  Mr Ferriss advises one to use a good dose of cinnamon on pretty much everything (see The 4 Hour Body), so I thought […]

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