Wholesome Lunch Ideas

Simple, fast and mighty tasty looking. #paleo

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Change Your Beliefs About Yourself to Form Better Habits

Change Your Beliefs About Yourself to Form Better Habits Some great advice: “Your goal isn’t to be perfect. Your goal is simply to win the majority of the time. And if you cast enough votes for the right identity, eventually the good behaviors will win out. For some reason, we often think that if we […]

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Whole 30 Day 23

Well, I’ve gotten this far!  Normally I cave in about now … and I must say I was really tempted yesterday as I made my family mushroom and chicken san choy bau for dinner (not my recipe choice) and while it contained some very lovely paleo ingredients, it also called for kecap manis (sweet soy) […]

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12 Factors to Look For in a Job Other than a Paycheck

12 Factors to Look For in a Job Other than a Paycheck “Never continue in a job you don’t enjoy. If you’re happy in what you’re doing, you’ll like yourself, you’ll have inner peace. And if you have that, along with physical health, you’ll have more success than you could possibly have imagined.” —Roger Caras

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How Cooking Can Change Your Life – Michael Pollan

“Renowned activist and author Michael Pollan argues that cooking is one of the simplest and most important steps people can take to improve their family’s health, build communities, fix our broken food system, and break our growing dependence on corporations”

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Another Whole 30

Technically, I’m only STARTING another Whole 30, rather than ‘doing’ another one, because I didn’t finish ‘doing’ the last one, nor the one before that, nor the one before that, nor … you get the idea. Why didn’t I finish?  I decided my desire for a quinoa cracker was worth more than my desire to […]

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International Women’s Day: Dreaming of Olympic Gold in Nepal

International Women’s Day: Dreaming of Olympic Gold in Nepal As a student enrolled in Room to Read’s Girls’ Education program in Nepal, Srijana knew she was lucky to be supported through her secondary school graduation and she was determined to be a successful student, even if it meant a tremendously challenging 6.2 mile walk to […]

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Why you want more stomach acid, not less.

Good article from Balanced Bites: Why you want more stomach acid, not less. Also see http://chriskresser.com/what-everybody-ought-to-know-but-doesnt-about-heartburn-gerd

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I (heart) my supraspinatus | Whole9 | Let us change your life.

I (heart) my supraspinatus | Whole9 | Let us change your life.. Why the Sumo Dead Lift High Pull will probably trash your shoulders …

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Sunday Seven: The Week’s 7 Most Popular Articles, Vol. 96

Sunday Seven: The Week’s 7 Most Popular Articles, Vol. 96 Some really good reads: 1. CrossFitters Shouldn’t Do Isabel (And Other Blasphemies) (Patrick McCarty) 3. It’s All in the Hip: 5 Steps to Fixing Movement Dysfunction (Lauren Beasley)

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