Ras el Chipotle Meatballs

It’s been a looong time since I last made meatballs.  I remember them being a bit fiddly, so I usually just end up making a bolognaise-type sauce with mince instead.  Fortunately, I decided to give them another go, and it turns out they can be quite easy and worth the little bit of extra effort.

Ras el Chipotle Meatballs

Ras el Chipotle Meatballs

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Your Diet is NOT a Lifestyle

Great article from @Humans Are Not Broken

“Think more about life and less about style.  I don’t want my gravestone to say: He lived a paleo lifestyle”

“You are the sum total of all of your actions, thoughts, decisions, likes, dislikes, triumphs, defeats, aspirations, regrets, and everything else that you can squeeze in between the maternity ward and the crematorium.”

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Gluten Intolerance; not just for Celiacs

Yet another great article by Chris Kresser – “the mainstream view of gluten intolerance has been relatively black or white: Either you have celiac disease, in which case even a small amount of gluten will send you running to the bathroom in three seconds flat, or you don’t, and you can chug down beer and bagels without fear. This “all-or-nothing” view has led to some doctors telling patients that suspect they’re sensitive to gluten but test negative for CD that they’re simply imagining an affliction that doesn’t exist.  It turns out those doctors are wrong.”

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