Archive Monthly Archives: March 2013

Activated Buckwheat Bircher

Buckwheat is one of those contested Paleo items.  Some love it.  Some love to hate it.  It’s not a grain; it’s a seed, and while it contains no gluten, it does contain phytic acid which means that like other seeds (and nuts and legumes) it should be properly soaked or sprouted before consumption.  Unlike most […]

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