Chris Kresser | Beyond Paleo: moving from a “paleo diet” to a “paleo template”


Chris Kresser | Beyond Paleo: moving from a “paleo diet” to a “paleo template”

I love this idea of Paleo as a template.  I don’t believe that one rule applies to all – it definitely comes down to what works best for you. Education is key; making informed decisions about what you put in your mouth. For instance, I’ll happily eat small amounts of properly prepared legumes, but I understand the reasons why a lot of Paleo people wont touch them. “The only way to figure out what an optimal diet is for you is to experiment and observe. “