MWOD: Pressing Mechanics and The Knee Pushup Up Disaster


Pressing Mechanics and The Knee Pushup Up Disaster

Very interesting post and video on why push-ups from your knees may result in you never making it to your toes.  I am still (or was!) doing push-ups on my knees in the hope I’d build up the strength required to do them properly on my toes, but as this video shows, that’s not the best way of going about it.  Introducing … the worm-back-up.  🙂