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Chris Kresser | Beyond Paleo: moving from a “paleo diet” to a “paleo template”

I love this idea of Paleo as a template.  I don’t believe that one rule applies to all – it definitely comes down to what works best for you. Education is key; making informed decisions about what you put in your mouth. For instance, I’ll happily eat small amounts of properly prepared legumes, but I understand the reasons why a lot of Paleo people wont touch them. “The only way to figure out what an optimal diet is for you is to experiment and observe. “

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Pressing Mechanics and The Knee Pushup Up Disaster

Very interesting post and video on why push-ups from your knees may result in you never making it to your toes.  I am still (or was!) doing push-ups on my knees in the hope I’d build up the strength required to do them properly on my toes, but as this video shows, that’s not the best way of going about it.  Introducing … the worm-back-up.  🙂