Archive Monthly Archives: February 2013

Chris Kresser | Beyond Paleo: moving from a “paleo diet” to a “paleo template”

Chris Kresser | Beyond Paleo: moving from a “paleo diet” to a “paleo template” I love this idea of Paleo as a template.  I don’t believe that one rule applies to all – it definitely comes down to what works best for you. Education is key; making informed decisions about what you put in your […]

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MWOD: Pressing Mechanics and The Knee Pushup Up Disaster

Pressing Mechanics and The Knee Pushup Up Disaster Very interesting post and video on why push-ups from your knees may result in you never making it to your toes.  I am still (or was!) doing push-ups on my knees in the hope I’d build up the strength required to do them properly on my toes, […]

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