Conditioning is a Sham

Conditioning is a Sham

Great post from T Nation!

“The bottom line is that strength improvement for people who are not already strong is the rising tide that floats all the other ships in the physical performance harbor. In the current situation, time is being wasted on conditioning for novice trainees for whom it’s neither necessary nor appropriate, and not nearly enough attention has been paid to getting them stronger.

If you’re not strong, stronger is fitter. Stronger is conditioned.”