Archive Monthly Archives: December 2012

Dont Drink The Little Cauliflowers

First Lesson of the Week: winging it when doing DIY fermented milk probably won’t kill you but success can be more readily assured if you do your homework first.  I’ve been making what I thought was Kefir for the past 3 weeks.

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Conditioning is a Sham

Conditioning is a Sham Great post from T Nation! “The bottom line is that strength improvement for people who are not already strong is the rising tide that floats all the other ships in the physical performance harbor. In the current situation, time is being wasted on conditioning for novice trainees for whom it’s neither […]

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