Some great exercises for an awesome butt 🙂
Nice bum, where ya from? Great pick up line, right? I’ve written about training butts several times in the past on this blog. Namely here and here. This time I share what I personally think works best. Now, there is arguably better ways to do it from an athletic perspective “butt” in this case I am more so talking about appearance. In other words, if you want to look good, do this and it won’t hurt to do as an athlete either.
1. Single Leg Deadlifts
I personally have a love hate relationship with Single Leg Deadlifts. They’re aren’t easy but they make my glutes sore so I know they work great. I often say that soreness is not a good indicator of great training but in this case I know the target area is being trained effectively. If you love bilateral barbell deadlifts like I do I assure…
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