Hunt Gather Love
Very well written and well researched blog. Great reading for anyone with IBS/leaky gut symptoms. Good paleo reference site too.
Fat, Sick and Nearly Dead
I watched this film the other day and thought the whole thing was very impressive.
I really like the idea of a ‘reboot’ as I’m curious to see if it helps my immune system cope better with infection (I get an ear/sinus infection about once every two months at the moment). More info on how to reboot here: http://www.rebootwithjoe.com/
The movie is really interesting even if you’re not interested in juicing/fasting.
It’s been a looong time since I last made meatballs. I remember them being a bit fiddly, so I usually just end up making a bolognaise-type sauce with mince instead. Fortunately, I decided to give them another go, and it turns out they can be quite easy and worth the little bit of extra effort.
Ras el Chipotle Meatballs
Your Diet is NOT a Lifestyle
Great article from Angelo Coppola @Humans Are Not Broken
“Think more about life and less about style. I don’t want my gravestone to say: He lived a paleo lifestyle”
“You are the sum total of all of your actions, thoughts, decisions, likes, dislikes, triumphs, defeats, aspirations, regrets, and everything else that you can squeeze in between the maternity ward and the crematorium.”